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Fast
and easy results sticking to your diet can be challenging and disheartening if
you don't see any results unfortunately most diets take a while to show any
lasting changes in your body this means that you need to have long-sighted
determination to stick to the diet and keep working one way to make the process
a bit easier is to pick a diet with fast results the keto diet and intermittent
fasting are two ways to see results quickly especially if you put them together
you can expect to see lasting changes in a shorter amount of time in this i will give you an overview of the keto diet intermittent fasting and
how you can use them together let's get started what is the keto diet the keto
diet is a diet where you restrict your carbohydrate intake and replace the
carbs with fat and protein people on the keto diet only eat between 20 and 50
grams of carbohydrates a day the keto diet is a great way to shed pounds fast
because it forces your body into ketosis ketosis is a metabolic process
where
your body runs on fat not glucose this allows you to shed a lot of pounds in a
short period of time other than watching your carbohydrate intake you don't
have to do much to stick to your keto diet you can still eat a lot of yummy
foods that you already love not only that but the foods will keep you full
longer meaning that you don't feel hungry even though you are dieting what is
intermittent fasting now let's look at intermittent fasting intermittent
fasting simply means constricting the number of hours you eat a day most people
only eat between the hours of 12 p.m and 8 p.m the other 16 hours are spent
fasting intermittent fasting is a great way to lose weight fast because it
gives your body a chance to burn calories if you constrict the number of hours
you eat you naturally eat less and your body actually has a chance to digest
and burn what you ate depending on your day you can adjust your eating hours to
your schedule for example if you work night shifts then push your eight-hour
eating slot later in the day it doesn't really matter
when you eat just that
you eat for about eight hours a day though intermittent fasting may take a
couple of days to get used to your body will quickly adjust to your new eating
schedule as a result you stop feeling hungry during your fasting hours get fast
results with keto and intermittent fasting pairing a keto diet with
intermittent fasting is a great way to shed pounds fast on the one hand your
body goes into ketosis because of the keto diet while intermittent fasting
allows your body to burn the calories throughout the day combine the two
dieting techniques by only eating a low-carb diet for eight hours a day spend
the other 16 hours fasting with this technique you can burn a lot of calories
in a short amount of time this lets you drop weight fast it's as simple as that
recap even though it can be easy to get disheartened about your diet when you
don't see results it is important to push through and keep trying anyway
pairing the keto diet with intermittent fasting however is a great way to see
results fast although they won't transform your body immediately using the two
techniques together is a great way to see fast results you
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