Best Fruits For Weight Loss
All about the best fruits to eat on your weight loss journey so if you're looking for the best fruits for weight loss now we all know that eating fruit has lots of health benefits and that fruits are an essential part of a balanced diet but do which are the best fruits for weight loss and how much fruit is okay to eat when you're looking to lose weight let's start by looking at why fruit is a good addition to your diet when looking to lose weight firstly fruit has a high water content which contributes to a feeling of satisfaction every time you eat and becauseWeight
Loss Products 60% OFFER Buy Now it contains lots of fiber eating fruit can also help you feel fuller for longer plus a diet that's rich in fiber can also help digestion and reduces the chances of constipation
which is another excellent reason to eat more fruit now i'm sure you can remember a time when you've been mindfully eating been careful of what you're actually consuming and suddenly you're craving something sweet and sugary it's always after i've had lunch or dinner and we probably all agree that it's one of the hardest parts of any diet you see sugar cravings are really common and can set you back when you're trying to lose weight so choosing fruit instead of a processed snack can be a perfectly healthy way to satisfy your cravings but it is important to realize that when it comes to dieting not all sugar is created equal while your diet may have strict rules against the refined sugars found in cakes and sweets natural sugars like the ones found in fruit are usually not off limits of course we still must be mindful even with fruit as to how much we do eat as too much sugar of any kind can still mess up your weight loss journey and lots of fruits pack a ton of it so eating the right type of fruit and the right amount of it is really important to your weight loss goals but more on that later so coming up next are top five fruits for weight loss plus i'll be taking a look at how much fruit is a good amount to eat to assist your weight loss goals and still allow you those sweet tooth moments if you're getting value now let's begin at the beginning with
Number one fruit for weight loss and that's berries berries are absolute favorite and feel the best option for a snack whilst aiming to lose weight berries like raspberries blueberries strawberries and cranberries are high in fiber with around 150 grams that's one cup of strawberries containing under 50 calories and providing 3 grams of dietary fiber as well as 150 percent of the recommended daily intake for vitamin c and almost 30 for manganese as well all of this makes them a great weight loss fruit option and easy to eat as both fresh and frozen can be added to your cereal or yogurt for a snack or for breakfast and they can also be blended into a smoothie or even mixed into a salad
Number two fruit for weight loss is the good old grapefruit grapefruits are low in calories and sugar but high in vitamins and minerals including vitamin c folate and vitamin a and for a long time now it has been a classic dieters tip to eat half a grapefruit before a meal you see according to a study of 85 obese people who ate grapefruit or drank grapefruit juice before meals for 12 weeks all saw a decrease in calorie intake a 7.1 decreaseWeight
Loss Products 60% OFFER Buy Now in body weight plus improved cholesterol levels as well half a grapefruit contains just 39 calories but provides 65 of the recommended daily intake of vitamin c and the red varieties also provide 28 of the recommended daily intake for vitamin a as well as all of that a 2017 review found that grapefruit consumption reduced body fat waist circumference and blood pressure too of course grapefruit can be eaten on its own but it also makes a great addition to salads and other dishes and one serving is pretty large so chances are you'll feel really satisfied after eating it too now
Number three fruit for weight loss is the watermelon since watermelon is about 90 water it's a wonderful guilt-free choice for you to hit your sweet cravings it helps you stay hydrated and it also helps you feel fuller for longer too melons are low in calories and contain only 46 calories per hundred grams or a cup and are high in vitamin c vitamin a and contain many healthy plant compounds watermelons they can be enjoyed fresh cubed they can be added to salads and fruit salads and you can also make them into smoothies and they make amazing fruit icicles for a summer treat too interestingly
Number four fruit for weight loss is the avocado yes it is a fruit and although it's much higher in calories than other fruits it may help squash your appetite according to a study published in nutrition journal half an avocado contains around 160 calories making it one of the most calorie dense fruits and even though they are high in calories eaten in moderation it can help promote weight loss the study determined that overweight individuals who ate half a hass avocado with their lunch reported satiety for up to five hours after and avocados are pretty versatile too and can be used as a replacement for butter you can add them to salads and they make great dips as well now list would not be complete without
Number five fruit for weight loss and that's the apple we all know the saying that an apple a day keeps the doctor away but did you know that it can help you on your weight loss journey too you see apples are a notoriously high fiber fruit which means they can help you feel full and improve
your digestive health too apples have around 116 calories and 5.4 grams of fiber per big apple and they've been found to support weight loss you see low calorie fruits like apples have been found to be more filling therefore you tend to eat less of other foods during the course of the day and interestingly an apple is almost three times as filling as a chocolate bar research does show that apples are best eaten whole rather than juiced if you're looking to reduce hunger and control your appetite they have a great crunch and texture so they satisfy your craving to chew and are an excellent choice to take with you on the go and can also be thrown into the oven and baked to make a really tasty dessert so there you have it top five fruits to eat whilst on your weight loss journeyWeight
Loss Products 60% OFFER Buy Now now let's take a look at a really important factor and that is how much fruit should we be eating per day see if you're trying to lose weight it's recommended having no more than two servings of fruit a day or three if you're active now one serving of fruit can either be a whole fruit like an apple or around 150 grams or one cup of berries or cut fruit like a fruit salad and you want to aim for fresh or frozen fruit and avoid dried fruit when trying to lose weight as the dried fruit sugar becomes more concentrated as it loses volume plus you do you tend to eat more of them mean imagine you'd eat maybe two fresh apricots but how many dried apricots would you end up eating so remember the next time you're craving something sweet instead of grabbing a biscuit some chocolate or some cake go grab yourself some fruit instead and satisfy that sweet tooth craving while still working towards your weight loss goal
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