BURN EXTRA CALORIES WITHOUT EXERCISE
A lot of people like are always on the lookout for ways to lose weight with the least effort if you're one of those then it's we share six weird but easy ways you can burn more calories and lose weight be sure to watch till the very end so you don't miss a thing
Number one being more active yes i know you've heard it over and again but it really is an easy way to burn more calories now being active doesn't necessarily mean getting a gym membership and working out seven days a week what we mean here is introducing more subtle forms of physical activity into your daily life some of these activities include standing walking and even fidgeting such as bouncing Weight
Loss Products 60% OFFER Buy Now your legs and tapping your fingers on a table research suggests that on average fidgeting can help burn up to five or six times more calories than sitting still studies also show that individuals with higher body weight experience a higher increase in metabolic rates from fidgeting and other non-exercise activities some other non-exercise activities include working with a standing desk gardening taking the stairs and cleaning if you're getting value
Number two laugh more we've all heard that laughter is medicine but did you know that it can also help you burn more calories and thus lose weight according to one study where individuals watched film clips intended to invoke laughter it was shown that when they laughed their metabolic rates rose by as much as 20 percent and the study concluded that laughing for between 10 to 15 minutes every day can increase your metabolic rate by 2 to 10 calories studies also show that laughter can provide such benefits as improving arterial function boosting immunity improving memory and improving several aspects of both mental and physical health
Number three drink cold water drinking water helps to boost metabolism temporarily and several studies suggest that drinking cold water may be even better for boosting your metabolism in one study drinking 500 ml of water was shown to Weight
Loss Products 60% OFFER Buy Now increase metabolic rate by up to 30 percent and the study attributed 40 percent of this rise in metabolic rates to the body warming up the water to body temperature in another study where individuals drank 500 ml of cold water it was shown that they experienced an increase of between 24 to 30 percent calorie burn for 90 minutes
Number four chew gum studies show that chewing gum can help reduce snacking which can in turn reduce your calorie intake in fact several studies show that it can also help boost your metabolism in one study where individuals chewed gum for 15 minutes after consuming meals it was shown that they burned significantly more calories than after meals where they did not chew gum in yet another study where individuals chewed gum for 20 minutes after meals it was shown that their metabolic rates increased compared to when they did not chew gum it is important to note that if you want to chew gum sugar-free is always the best way to go for the health of your teeth
Number five exposure to cold recent studies show that exposure to cold temperatures can help to stimulate the activity of brown fat in your body and thus increase your metabolic rate research suggests that obese individuals have less active brown fat in their bodies than individuals with healthy weights in one study where healthy individuals stayed Weight
Loss Products 60% OFFER Buy Now in an environment with a temperature of 19 degrees celsius for two hours it was shown that they experienced an increase in calorie burn however this effect tripled in those who had the highest brown fat activity some ways to get the benefits of exposure to cold include taking cold showers taking a walk in the cold and reducing the temperature in your home
Number six donating blood now this is a no-brainer because you save a life and lose weight while doing it experts suggest that donating blood stimulates your body to use energy in synthesizing new proteins red blood cells and other components to replace the blood that has been lost studies also show that donating blood can offer other health benefits such as increasing your antioxidant activity reducing your risk of heart disease and lowering your inflammatory markers it should be noted however that you should wait at least eight weeks between blood draws when donating blood to give your body enough time to replenish what has been lost if you got value
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