7 Diet Mistakes That Make You Fat I Weight Loss Tips

7 Diet Mistakes That Make You Fat 

If you’re despairing you cannot lose weight despite all your best efforts, don’t be too quick to lay the blame on your genes, your metabolism or the diet itself. In most cases, you’re probably sabotaging yourself without even knowing it. Here are seven common dieting mistakes that keep you from shaking off those extra pounds. 

Number 1. You Try Too Many Diets Admit it, this is not the first diet you’ve tried this year. And last year how many were they? Don’t worry, according to a study conducted by Splenda, over 10% of women go through an average Weight Loss Products 60% OFFER  Buy Now of five diets per year. The problem is that constantly switching from one diet to the next messes up your metabolism big time. Now you’re on a low-calorie diet, then you go on a low-fat one or a juice-based one, no wonder your body doesn’t understand anything anymore and tries to hold on to whatever calories it can get. There’s also the yo-yo effect that makes those pounds to add up fast while you’re between diets. Don’t be so impatient. There are no miracle diets so stick with one for more than a few weeks if you want to see some results . 

Number 2. You Think Too Much About Being Fat It’s true, studies have shown that the more you think about those rolls you’re carrying the harder it is to get rid of them. It’s not some voodoo thing, it’s just the stress of constantly worrying about your body weight. It is a well-known fact that stress leads to overeating, often without you realizing what you’re doing. When you’re stressed out, the levels of cortisol (aka the stress hormone) rise. This makes blood sugar levels drop which induces those cravings for fatty and sugary foods you should be avoiding at all costs. Head to the gym or go for a WA Lunnk instead of wasting your time feeling miserable about yourself. 

Number 3. You’re Eating Hidden Sugar We all know sugar is a sneaky enemy and food companies all work for it, helping it hide in many products you’d swear are not totally healthy. There you are staying away from chocolate and ice cream and then you reach for the yogurt in the fridge, feeling so proud of yourself. Did you know that some types of yogurt have 13g of sugar for 250 ml of product? And that’s regular yogurt, flavored ones are much worse. Do yourself a favor and read carefully the labels of anything that you eat and look for hidden sugar! 

Number 4. You Skip Breakfast Some diets advocate skipping breakfast and to many this might sound as a great idea. It isn’t! A study conducted by nutrition experts at the Imperial College of London came to the conclusion that leaving home on an empty stomach leads to weight gain instead of helping you lose some fat. The reason is Weight Loss Products 60% OFFER  Buy Now that skipping the most important meal of the day screws up your metabolism. Your body tries to compensate the skipped meal by making you crave high-calorie foods to replenish its energy stores. You must have noticed it. When you don’t have a proper breakfast you become so hungry, you stuff yourself with cookies or a huge burger later in the day. Opt for a small but well-balanced breakfast if you want to lose weight. 

Number 5. You Rely On Diet Soft Drinks It’s all advertisement’s fault. The famous ‘Zero-Calories’ drinks they tempt you with are terrible when you’re trying to lose weight. They do not have calories, that’s true, but why do you think they taste so good? They’re full of artificial sweeteners that trick your body into believing it’s real sugar. As the body releases insulin to deal with the ‘fake sugars’, this makes you crave all the unhealthy foods you can imagine. Stick with plain water or unsweetened tea if you’re serious about that diet ! 

Number 6. Overeating on a cheat meal day After all the strict diet you follow through the week, it becomes important for you to indulge in your cheat meal so as to ensure you stay motivated through the weight loss journey. Eat whatever you want to, but ensure that you don't overeat it. It is good to plan a cheat meal in advance and calculate the calories you ingest, so you don't feel guilty in the future. 

Number 7. Not adding enough protein and fibre Protein and fibre are two most important components for losing weight. Not including them in your diet can slow down your metabolism. Protein is responsible for stimulating the Weight Loss Products 60% OFFER  Buy Now thermic effect of food, which means that the body burns more energy processing dietary protein that it does in case of carbohydrates and fats. Both the nutrients help keep you fuller for longer, thereby preventing you from overeating.